COMMON QUERIES
HOW LONG DOES EACH THERAPY SESSION TAKE?
Every individual session lasts 50 minutes. Couples therapy sessions are 50-60Â minutes. EFT for children is usually not more than 30-40 mins. Support group sessions are 75Â mins.
DO YOU OFFER SLIDING SCALE RATES?
I currently do not offer sliding scales for clients. My prices are fixed.
WHAT WILL WE DISCUSS IN THE FIRST SESSION?
During your first session, we will establish certain ground rules, set goals and try to meet each other at a common point where we can both feel comfortable with each other. This will set the tone for the sessions that follow.
HOW MANY SESSIONS WILL I NEED?
During the first session, we will explore what your needs and expectations are, and depending on that, I will be able to assess how many sessions you might require approximately. Your recovery and commitment to the process is measured in terms of the time and energy spent in and out of therapy, and not on the number of sessions you take.
DO I NEED TO PREPARE OR BRING ANYTHING FOR MY SESSIONS?
Not necessarily. It is normal to feel confused about what to talk about if you've never tried therapy before. During the first session, I will ask you questions and you can feel free to share as much or as little as you like, and we can take it from there.
I HAVE BOOKED A SESSION WITH YOU. WHAT ARE THE NEXT STEPS?
You would have received an email with the link to our first session. You can choose to write down what you would like to discuss if you're feeling nervous... or not! Totally upto you! On the day of your appointment, join the call 2 mins in advance. Make sure that you are in a well lit room with adequate privacy and good internet. Keep tissues and a water bottle handy.