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PSYCHOLOGICAL SERVICES

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INDIVIDUAL THERAPY

Individual therapy is a space where clients can explore childhood patterns and how they might be playing out in the present. The approaches I use emphasise on processing, rather than just venting/talking - this means that therapy sessions would focus on 'getting better' rather than just 'feeling better.' In order for that to happen, we will collaboratively work on processing heavy stuff using different techniques. Some of these can be tools you can take back and use post sessions!

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COUPLES THERAPY

In the couples therapy space, clients often report feeling a lot more "in control." When we create a space for regulated conversation, it might just be easier to communicate the things we might otherwise feel unsafe to bring up. This could be a reflective space for the couple to understand each other better, and find ways to navigate the relationship. More importantly, this could also be the space where you pick up tools that better your relationship's quality.

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SUPPORT GROUP

I conduct support groups for the following populations -

  • Women in narcissistic relationships/families

  • Bisexuals in monogamous relationships

  • Early career therapists (less than 1.5 years in practice)

If you would like to participate in any of these support groups, get in touch via email and I can share the details.

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EFT FOR CHILDREN

I use EFT (Emotional Freedom Technique) to teach children emotional regulation. This will be the primary method of facilitating therapy especially with children under the age of 15. Children with behavioural concerns benefit from EFT, coupled with a few sessions of couples therapy for the parents to understand the external factors in the child's life that may be impacting them.

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Please note that I DO NOT answer distress calls or offer emergency services. If you are looking for emergency services, please reach out to the following helpline -

Sneha Suicide Prevention Helpline - 044 2464 0050

I am currently seeing all my clients online. Do not contact me/book a session with me if you're looking for someone to do in person sessions.

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